Title: ORANGE ROUGHY WITH VEGETABLES
  Categories: Seafood, Ww, Genie
       Yield: 2 Servings
  
       2 lb Orange Roughy Fillets
       2 tb Lemon Juice, Divided
      16 oz Can Stewed Tomatoes, cut
     1/2 ts Mixed Italian Herbs
       1 c  Celery; minced
       1 c  Onion; chopped
       1 c  Bell Pepper
       1 c  Mushrooms; sliced
     1/4 ts Thyme
         pn Garlic powder
         pn Hot Pepper flakes
  
    Spray a 13x9 Pan with non stick cooking spray and sprinkle with 1
   tbls. of Lemon Juice.  Arrange fish in a single layer and sprinkle
   with 1 tbls. Lemon Juice. Combine remaining ingredients and spoon
   over fish. Bake uncovered in a 350 Degrees oven for 25-30 Minutes,
   until Fish flakes and sauce is thick.
   
    Serves 4:  Each serving Counts 4 proteins, 2 vegetables.
    Posted by F.MULLINS1 [RHONDA] on Jul 07, 1992 MM by Cathy Svitek
  
 

		

Related Recipes: RED SNAPPER FILLETS~ FLORIDA STYLE CRAB CASSEROLE SMOKED SALMON (FRUGAL) BAKED STUFFED LAKE TROUT~ SALMON~ OR WALLEYED A SQUID DISH FOR DAYS OF ABSTINENCE--1475 HALIBUT BAKED WITH HERBS